The Mental Breakdown and Psychreg Podcast

“I remember lying in bed with no motivation to get up and face the world. But I’d look over and I’d see my pad and my pen sitting there on a little table. And I would reach over, grab it and start writing. It helped and gave me a little bit of strength to start my day.” -Brent Williams

It was great to talk to Dr Berney and Dr Marshall at The Mental Breakdown and Psychreg Podcast. We spoke a lot about what got me out of depression and how journal writing and the book were an important part of this. Check out the full interview:

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