Out of the Woods is the author's story of his journey out of depression and anxiety.


 SPREAD 20 -21

It’s an informative and insightful guide into these complex illnesses.


 Spread 24 - 25

Supported by the latest medical research.


depression-anxiety-self-help-exercise-illustration-comic-graphic-novel

Showing people how they can build their own recoveries.


 Spread 138 - 139

Easy to read – the story is told entirely through 155 illustrated pages with simple dialogue and narration.


 Change to version with dialogue

Suitable for anyone suffering from depression and anxiety, as well as their families, friends and support people.


Topics covered in the book include:

  • Getting help and support
  • What is depression?
  • What is anxiety?
  • What depression does to the body & mind
  • The impact of stress
  • Medical help
  • Therapy
  • Managing panic attacks
  • Suicidal thoughts
  • Dealing with negative thoughts
  • Rest
  • Diet
  • Sleep
  • Breathing
  • Sunlight
  • Mindfulness
  • Music
  • Body Movement
  • Exercise
  • Massage
  • Caring for yourself
  • Understanding the causes of your depression
  • How friends and family can help
  • Expressing emotions
  • Monitoring progress
  • The recovery process
  • Unhelpful attitudes to depression
  • Learning new things
  • Meditation
  • Being in nature
  • Journal writing
  • Good company
  • Lifestyle changes